Invitation à des ateliers de self défense éthique Santé Mentale et Arts Martiaux
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Spotlight on Our Mental Health
Grande-Synthe
The Espace santé du littoral invites the residents of Grande-Synthe to a day dedicated to light and well-being. → A wellness walk to explore the impact of natural light on our mental health. → An exhibition on artificial light at the Robespierre Gallery. The welcoming atmosphere and the activities on offer promise a unique sensory experience.
Artistic Expression Workshops: When Art Brings People Together…
Dunkerque
The Local Mental Health Council, in partnership with the Théâtre Le Bateau Feu – Scène nationale Dunkerque, is offering three collective artistic expression workshops. → Workshop 1: Body expression exercises led by Elena Zhilova or Thierry Vandersluys. → Workshop 2: transforming movements into clay impressions with Lucie Pillon. → Workshop 3: extending the process through painting with the Papillons Blancs art therapy group. The workshops will conclude with a presentation on Friday, October 16, at 12:00 p.m., marking the closing of SISM. Be sure to wear clothes you don’t mind getting dirty and socks.
Workshop: "Learn to Say No Without Feeling Guilty"
Le Touquet-Paris-Plage
Strategic Numerology® coaching workshop to learn how to set boundaries without feeling guilty. → Practical coaching exercises and insights from Strategic Numerology® to identify roadblocks and discover keys to self-assertion. → Attend two workshops during the All Saints’ Day break to delve deeper into the topic. The atmosphere is friendly and focused on personal well-being.