Venez participer à des séances de sophrologie

Discovery October 2, 2026 → December 4, 2026

About the event

La Maison des Habitants des Communes du Frugeois, en partenariat avec l’Association Yoga Bien Être Sérénité, propose des séances de sophrologie chaque premier vendredi du mois jusqu’au 4 décembre 2026. → Séances de sophrologie guidées par des praticiens qualifiés. → Ambiance calme et bienveillante dans un cadre convivial.

Practical info

Oct 2

October 2, 2026 → December 4, 2026 Time TBC

Venue Maison des Habitants des Communes du Frugeois, 4 rue du Four 62310 Fruges
Price NC
Category Discovery

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Organiser

Source automatique

Directions with Google Maps

Sophrology at the community center

Grande-Synthe

The Courghain Community Center invites you to a session of discovery and relaxation centered on sophrology. Through simple breathing, relaxation, and stress-relief exercises, you’ll learn some techniques that are easy to practice at home as part of your daily routine. A warm and welcoming atmosphere awaits you as you explore these relaxation techniques.

Sophrology at LAAC

Dunkerque

Sophrologist Florence Morand invites you to discover sophrology at the LAAC, in collaboration with L’Envol Dunkerquois. → Session open to everyone, 6:00–7:30 p.m., featuring simple breathing and relaxation exercises.

Sophrology Week at Thalassa

Le Touquet-Paris-Plage

Discover the sophrology week at Thalassa, a rejuvenating experience to help you better manage stress and improve your well-being. From December 7, 2026, to December 11, 2026, come and recharge in a soothing atmosphere.