Introduction to Yoga

Sport October 9, 2026 → October 16, 2026

About the event

The Albeck Community Center is offering an introductory yoga session in Grande-Synthe—perfect for finding your center, whether alone or with your family. → Workshops for adults to increase flexibility and calm the mind. → Parent-child workshops to cultivate self-awareness that nurtures creativity.

Practical info

Oct 9

October 9, 2026 → October 16, 2026 09h00 → 10h00

Venue 66 Rue de la Meuse, 59760 Grande-Synthe, France
Price Free
Category Sport

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Organiser

Maison de quartier de l'Albeck

Directions with Google Maps

Sophrology at the community center

Grande-Synthe

The Courghain Community Center invites you to a session of discovery and relaxation centered on sophrology. Through simple breathing, relaxation, and stress-relief exercises, you’ll learn some techniques that are easy to practice at home as part of your daily routine. A warm and welcoming atmosphere awaits you as you explore these relaxation techniques.

Silk Painting Workshop

Grande-Synthe

The Courghain Community Center is offering a creative silk-painting workshop, where you can let your imagination run wild in a friendly atmosphere. This activity uses art to promote well-being and self-expression. → Silk painting workshop, 2:00–5:00 p.m., free A moment of discovery and relaxation in the heart of Grande-Synthe.

Yoga Nidra Session

Dunkerque Opalenews event

Come experience a Yoga Nidra session led by Mylène Sieminski in Dunkirk on September 26, 2026. The session, scheduled from 9:30 a.m. to 11:30 a.m., invites you to experience deep relaxation of both body and mind. After the session, enjoy a tour of the exhibition dedicated to Alfred Manessier to enrich your sensory experience. The cost is 8 euros.