Sophrology at the community center

Discovery October 15, 2026

About the event

The Courghain Community Center invites you to a session of discovery and relaxation centered on sophrology. Through simple breathing, relaxation, and stress-relief exercises, you’ll learn some techniques that are easy to practice at home as part of your daily routine. A warm and welcoming atmosphere awaits you as you explore these relaxation techniques.

Practical info

Oct 15

Thursday 15 oct 14h00 → 15h30

Venue Adresse à compléter 00000 Grande-Synthe
Price Free
Category Discovery

Add to my calendar .ics download Add to Google Calendar Opens a new window

Organiser

Maison de quartier du Courghain

Directions with Google Maps

Silk Painting Workshop

Grande-Synthe

The Courghain Community Center is offering a creative silk-painting workshop, where you can let your imagination run wild in a friendly atmosphere. This activity uses art to promote well-being and self-expression. → Silk painting workshop, 2:00–5:00 p.m., free A moment of discovery and relaxation in the heart of Grande-Synthe.

Sophrology at LAAC

Dunkerque

Sophrologist Florence Morand invites you to discover sophrology at the LAAC, in collaboration with L’Envol Dunkerquois. → Session open to everyone, 6:00–7:30 p.m., featuring simple breathing and relaxation exercises.

Introduction to Yoga

Grande-Synthe

The Albeck Community Center is offering an introductory yoga session in Grande-Synthe—perfect for finding your center, whether alone or with your family. → Workshops for adults to increase flexibility and calm the mind. → Parent-child workshops to cultivate self-awareness that nurtures creativity.