Sophrology at LAAC
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Sophrology at the community center
Grande-Synthe
The Courghain Community Center invites you to a session of discovery and relaxation centered on sophrology. Through simple breathing, relaxation, and stress-relief exercises, you’ll learn some techniques that are easy to practice at home as part of your daily routine. A warm and welcoming atmosphere awaits you as you explore these relaxation techniques.
Meditative Tour
Dunkerque
On September 18, 2026, let yourself be guided by the meditative tour offered by the LAAC (Lieu d’Art et Action Contemporaine) in Dunkirk. For €6, enjoy a moment of calm and artistic discovery in an inspiring setting.
Sophrology Sessions
Le Touquet-Paris-Plage
Every Saturday from 10:00 a.m. to 11:00 a.m. Saturday, September 19, 2026 Saturday, October 3, 2026 Saturday, October 10, 2026 Saturday, October 24, 2026 For one hour, I’ll guide you through gentle breathing, relaxation, and positive visualization exercises to calm the mind and release tension. The session is open to both beginners and regular practitioners. Organized by Association Opale & Sens Participants: 8 to 10 people maximum Cost: €10 per participant Duration: 1 hour